Baked Cod Fish Tacos Mango Salsa

Place cod on 2 large sheets of parchment paper.

Baked cod fish tacos mango salsa. Combine the mangos cucumbers red onions parsley lime juice and 1 teaspoon of salt. I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first and then dredging both sides of the fish in taco seasoning. Open packets carefully to let steam escape. And who doesn t want a little sweetness in their lives.

If you don t know to how to cut a mango this is a super helpful guide on cutting mango. In a large bowl combine mango diced red onion lime juice chopped cilantro and salt. Line a baking sheet with aluminum foil and spray with non stick cooking spray. I baked the fish in an oiled baking dish at 400 degrees for about 20 minutes.

While the fish is baking prep your mango salsa. Then apply the remaining spices to the top of the fish. Step 3 bake in the preheated oven until fish flakes easily with a fork about 20 minutes. Place cod on baking sheet and sprinkle with paprika salt and pepper.

It adds a sweetness and brightness to the fish. I served it with warm taco shells a shredded blend of mexican cheeses and sour cream. Bake for 22 25 minutes or until fish is cooked to 145 f and separates easily with a fork. Preheat oven to 425 f.

Fold ends under to enclose fish. Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. When fish is done use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa. Stir together dry seasonings in a small bowl and sprinkle over cod.

Bake in a 450 degree f oven for 4 to 6 minutes or until fish begins to flake when tested with a fork. While fish is baking prepare mango salsa by placing all ingredients in a bowl. These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. Mix well to combine.

Meanwhile in a medium bowl stir together mayonnaise and lime juice. Mango salsa for fish. Bring edges of parchment paper together and fold twice. 4 bake for 15 minutes.

4 from 19 votes print recipe pin recipe prep time 15 mins. Add fish slices and top with mango salsa. Spoon some of the coleslaw mixture into each taco shell. The time will allow all the flavors to blend together.

Lay your fish filets on top of the seasoning pressing gently. Mango salsa is an absolutely delicious topping for fish especially for fish tacos. Stir together mango bell pepper lime juice cilantro onions and jalapeno in a medium bowl. Place packets on a baking sheet and bake for 15 to 18 minutes.

Stir together and set aside for at least 20 minutes. Combine 1 teaspoon of salt pepper paprika and garlic powder in a small bowl. It came out fantastic. Season with cumin coriander smoked paprika cayenne 1 2 teaspoon salt and black pepper.

Combine mango red pepper green onions cilantro and lime juice in bowl. Sprinkle evenly with spice mix. To make the mango salsa first dice the mango.